09 Sep2017September 12, 2017
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How to Make a Calm Down Kit

How to Make a Calm Down Kit

A Calm Down Kit is a toolbox of strategies and items that a child can use to manage stress and anxiety with confidence. It is very important that your child is part of the process of making the kit and that you include strategies and items in your kit that work with your child. Children...

01 Sep2017September 10, 2017
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Candle and Flower

Candle and Flower

Candle/Flower Breathing This activity is a fantastic one to help calm children and teach them to control their breathing. Children will need to find a comfortable sitting position. Ask them to hold their hands, palms facing upwards, just below shoulder height in front of their chest. Hands can be slightly apart. Now ask them to...